1-Month Membership
Experience Balance Club and begin a regular practice.
2.950 TL
BDDS Balance Club
Make regular space for yourself amid stress.
Learn to support your nervous system through breath, body awareness and guided meditation.
Live meditation every week, new practices every month, and a science-based practice space to explore at your own pace.
Explore Membership OptionsMEMBERSHIP OPTIONS · ONGOING PRACTICE
BDDS Balance Club Memberships
3-Month Membership
Build continuity and bring regulation practices into everyday life.
7.950 TL
Monthly 2.650 TL
6-Month Membership
Continue your practice and support lasting habits over a longer period.
14.400 TL
Monthly 2.400 TL
Longer memberships support a sustained practice that becomes part of everyday life.
What awaits you in Balance Club?
- 1 live guided meditation each week
- Approximately 4 live gatherings each month
- 4 new short practices each month
- Monthly science-based content on breath, body awareness and the nervous system
- 14-day access to live meditation recordings
- Short practices throughout your active membership
Yoga and gentle movement are recorded body practices to explore at your own pace.
This Week’s Live Programme
We build balance together with live meditation every Monday, 21:30–22:00 Turkey time.
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This Month’s Theme: Breath & Vagus
Opens Sunday 15 November at 10:00 (Turkey time).
The Breath & Vagus main theme video and four guided short practices will be available in My Club to active Balance Club members from that time.
Short Practices
Recorded practices from month one, available during your active membership. The new month’s practices will be added once published.
Return to Now in 6 Minutes
2.5-Minute Breath Break
Release the Jaw
Deep Rest
Live Meditation Recordings
Live meditation recordings are available for 14 days after publication. Previous yoga recordings remain within their existing access periods.
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Previous Months’ Archive
MONTH ONE
From Alarm to Balance – Understanding the Nervous System
The first month’s theme video and short practices above remain available to active members.