BDDS™ Balance Club
An ongoing practice space designed to make nervous-system regulation a regular part of your life.
BALANCE CLUB
Hear About Balance Club from Gül Uyan
2Live sessions each week
≈8Live gatherings monthly
∞Short practices while active
ZOOM SESSIONS
Live Class Recordings
Missed a live class? You can watch recordings of the yoga and meditation sessions held on Zoom here for 14 days.
MONTHRecording schedule coming soon
Week 1Recording coming soon
- Class type
- Yoga
- Class date
- Date coming soon
MONTHRecording schedule coming soon
Week 2Recording coming soon
- Class type
- Meditation
- Class date
- Date coming soon
THIS MONTH’S THEME
From Alarm to Balance | Understanding the Nervous System 
Return to Now in 6 Minutes 
2.5-Minute Breath Break 
Release the Jaw 
Deep Rest
From Alarm to Balance | Understanding the Nervous System
This Month’s Short Practices
Return to Now in 6 Minutes
Press play on the cover to watch (active membership required).
2.5-Minute Breath Break
Press play on the cover to watch (active membership required).
Release the Jaw
Press play on the cover to watch (active membership required).
Deep Rest
Press play on the cover to watch (active membership required).