Free BDDS Library
Free BDDS practices I created to help you pause for a few minutes, notice your body, and return to your breath. You can come back here whenever you need.
Body • Breath • Mind
Return to the Body Practice
A short awareness practice
Body • Breath
Head and Neck Release
A short relaxation practice
Meditation · 12 min 16 s · Free account
DURABİLİRİM – Kendine Şefkat ve Dinlenmeye İzin Meditasyonu
Kendine şefkatle yaklaşmak, durmak ve dinlenmeye izin vermek için rehberli bir meditasyon.